Protein in the correct amount shuts off the appetite!
The Lean-Protein Estimator will determine how much protein you should eat to eliminate hunger and get your metabolism fired up and on track to a healthy weight.
Just enter your information in the form and you will get instant customized meal plan recommendation!
The facebook application calculates:
Protein Factor:
Protein Factor is your calculated optimum daily intake of protein in grams for weight loss.
Resting Metabolic Rate (RMR):
The number of calories you burn at rest during a 24-hour period.
Active Metabolic Rate (AMR):
The number of calories you burn during a 24-hour period based on your selected level of activity
Then consume less calories than your total active metabolic rate (AMR) in order to burn the stored fat.
