Weight Loss Challenge Malaysia

How much protein should i eat?

admin — Sun, 11 Sep 2011 01:24:07 +0000

Protein in the correct amount shuts off the appetite!

The Lean-Protein Estimator will determine how much protein you should eat to eliminate hunger and get your metabolism fired up and on track to a healthy weight.

Just enter your information in the form and you will get instant customized meal plan recommendation!

The facebook application calculates:

Protein Factor:
Protein Factor is your calculated optimum daily intake of protein in grams for weight loss.

Resting Metabolic Rate (RMR):
The number of calories you burn at rest during a 24-hour period.

Active Metabolic Rate (AMR):
The number of calories you burn during a 24-hour period based on your selected level of activity

Then consume less calories than your total active metabolic rate (AMR) in order to burn the stored fat.

How much protein should i eat? is a post from: Weight Loss Challenge

Arriba Weight Loss Challenge Petaling Jaya

admin — Wed, 21 Apr 2010 18:59:35 +0000

The WLC is where the “Biggest Losers become the Biggest Winners!"

The Arriba Community Weight Loss Challenge in Petaling Jaya, is a 8 week course providing weight loss coaching, nutrition education, tips and advice and lots of help and support. The classes are designed to help you understand how to lose weight, have loads of energy and help keep the weight off.

Unlike traditional slimming clubs, they provide more than the average ‘pay-weigh-and-go’ class. Included in the weight loss challenge is a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes you can make to improve your lifestyle.

A body composition analysis will identify individuals’ percentage body fat, how much muscle mass they have, how hydrated they are and what their metabolic age is. We have a weekly weigh and measure this is all done in private, between you and your coach and is not shared with a group.

During the challenge you can lose weight in anywhere you choose, so if you’re already have a plan that you know works for you then you can use that. Or if you need help and ideas of more effective ways to lose weight you’ll have your own personal coach to help you find the right plan for you.

The cost of the 8 week Weight Loss Challenge workshop is RM 145 , making it very affordable. Majority of the registration fee goes back to the participants in terms of Weekly Gift Prizes, Free Healthy Beverages and Snacks and Cash Prizes* to the three biggest losers at the end of 8 weeks. (First Prize RM 1225, Second Prize RM 700, Third Prize RM 300)* Prizes based on 30 participants. Prizes are relative to the number of participants.

Most of all, it will be FUN and we envisage it to be the place where participants will feel comfortable to come together and compete in a friendly atmosphere with one another, keep track of their progress, share knowledge and experiences, get advice on healthy eating, get necessary recognition and earn some much needed cash in this financial climate!

The Arriba Weight Loss Challenge in Subang Jaya starts 22nd May. Contact the Organiser Aishah on 03-563 71421 and 016-320 7819. And Regsiter Online.

Location: Suitre 1208 Level 12, AMCORP Tower, AMCORP Trade Centre, No.18 Persiaran Barat, 46050 Petaling Jaya, Selangor.

Arriba Weight Loss Challenge Petaling Jaya is a post from: Weight Loss Challenge

Arriba Weight Loss Challenge Subang Jaya

admin — Tue, 13 Oct 2009 00:14:44 +0000

The WLC is where the “Biggest Losers become the Biggest Winners!"

The Arriba Community Weight Loss Challenge, is a 8 week course providing weight loss coaching, nutrition education, tips and advice and lots of help and support. The classes are designed to help you understand how to lose weight, have loads of energy and help keep the weight off.

Unlike traditional slimming clubs, they provide more than the average ‘pay-weigh-and-go’ class, according to organiser Aishah. Included in the weight loss challenge is a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes you can make to improve your lifestyle.

The Arriba Weight Loss Challenge in Subang Jaya starts 22nd May. Contact the Organiser Aishah on 03-563 71421 and 016-320 7819. And Regsiter Online.

Location: Suitre 1208 Level 12, AMCORP Tower, AMCORP Trade Centre, No.18 Persiaran Barat, 46050 Petaling Jaya, Selangor.

Arriba Weight Loss Challenge Subang Jaya is a post from: Weight Loss Challenge

Weight Loss Challenge in Kuala Lumpur

admin — Sat, 10 Oct 2009 22:12:43 +0000

Inspired by the latest Government initiatives to cut obesity, exciting new, revolutionary initiative, 12 Week Weight Loss Challenge Workshop, comes to Kuala Lumpur.

Eating healthily and lowering the risk of obesity related diseases does mean that each of us need to take personal responsibility. However, it is easier said than done as getting into the weight loss balance is a science as a long term weight loss is only achieved through understanding how our body works and what constitutes a nutritionally balanced diet. It is exactly through applying that knowledge it is possible to make the right changes to our diet to ensure not only long term weight loss, but also healthy digestion, healthy heart, healthy aging, healthy immune system etc.

At the same time, it is exactly that knowledge that the majority of people who need it the most lack making it difficult to make any real, long term progress. Many weight loss programs around do not offer this sort of support and concentrate solely on weight loss ignoring nutritional demands of the body, causing well known yo-yo dieting effect.

The Arriba Weight Loss Challenge is a 12 week workshop conducted by weight loss and wellness coaches, initialised by Herbalife International, world leader in weight loss and nutrition, where participants, regardless of what weight loss program they follow, meet weekly to follow up their weight loss progress, are empowered with advice on nutrition and healthy food choices covering topics like Importance of Protein, Reading Food Labels, Good and Bad Fats, Good and Bad Carbs, Understanding Metabolism, Importance of Exercise, Heart Health, Healthy Breakfast, Importance of Water, etc.

The cost of 12 week Weight Loss Challenge workshop is RM 80 for the 12 week period, making it very affordable. Majority of the registration fee goes back to the participants in terms of Weekly Gift Prizes, Free Healthy Beverages and Snacks and Cash Prizes to the three biggest losers at the end of 12 weeks.

Three biggest losers will have a chance to win up to RM 1750between them, final winner’s pot depending on the number of total participants. Participants are free to use any method of weight loss they wish, but those who best apply the information we give in our weekly training sessions are likely to be the ones who win the competition.

Kuala Lumpur Weight Loss Challenge – COMING SOON!

Contact the Organise Aishah on 03- 563 71421 and 016-320 7819.

The WLC is where the “Biggest Losers become the Biggest Winners!”

Weight Loss Challenge in Kuala Lumpur is a post from: Weight Loss Challenge

Weight Loss and Inch Loss Results

admin — Fri, 09 Oct 2009 01:55:20 +0000

“From XXL To S”

For many years, I had tried different weight loss programmes and slimming supplements to no avail. Weighing at 65.5 kg, I frequently felt tired, perspired easily and suffered from knee pain. Additionally, the slimming supplements I consumed had left me with several health problems.

Weight loss was far from my mind when I started using Herbalife. Instead, it was the cleansing and regenerative benefits of Herbalife products that initially attracted me. Amazingly, after a mere 5 months on Herbalife products, I had lost 12.5 kg. In 9 months, I have lost 15.5 kg and my clothes have gone down from size XXL to a S dress size! I feel healthier, more confident and more beautiful than ever before

CECILIA LOH

BEFORE 65.5 kilos. . . NOW 40!

You too can help others and feel good about what you do.

Weight Loss and Inch Loss Results is a post from: Weight Loss Challenge

Won Weight Loss Challenge!

admin — Mon, 17 Aug 2009 16:26:08 +0000

Weight Loss Challenge Malaysia

” I always felt tired and didnt know why”

For Julie, the third try was the charm. Throughout her 30s and early 40s, she had twice been told about the nutritional and weight-loss benefits of Herbalife products, but she was reluctant to give them a try. “Even though I had no energy and felt terrible, I didn’t think anything would help.” Although a skeptic about weight loss, Julie’s competitive streak came out when she was asked to join a community weight loss challenge. She joined, lost 25 pounds, and won the contest—all with the help of Herbalife.

“I realized what my body had been missing!”

Long plagued by muscle and joint pain, Julie noticed that her weight loss coincided with renewed energy. Her lower weight reduced stress on her joints. “Before, my diet had been almost all carbs,” she says. “I had no nutrition going into my body, which meant I was both overweight and malnourished.” * With 41 pounds lost, Julie continues to drink a shake every day. No longer a skeptic, she talks to people about Herbalife whenever she can. “Before I was functioning at around 25 percent of my capacity,” she says. “Now it feels like 100 percent.” “I finally have my life back!”

By Julie A.

Weight Before & After: Before: 171, After: 130, Pounds lost

Won Weight Loss Challenge! is a post from: Weight Loss Challenge

New Weight Loss Challenge

admin — Sun, 16 Aug 2009 00:16:05 +0000

The Community Weight Loss Challenge , launching in Malaysia, is a 12 week course providing weight loss coaching, nutrition education, tips and advice and lots of help and support. The classes are designed to help you understand how to lose weight, have loads of energy and help keep the weight off.

Each week in the classes we will cover different topics, so you can learn, and then some gradual changes and begin to make healthy choices. Your coach will support new throughout the whole 12 weeks both in the classes and other times two. There will be small weekly prizes and rewards and a large cash prizes at the end of the course too, so as well as all the health benefits its an added incentive to lose weight. To secure a place in the next challenge please call on 03-563 71421.

New Weight Loss Challenge is a post from: Weight Loss Challenge