The Community Weight Loss Challenge , launching in Malaysia, is a 12 week course providing weight loss coaching, nutrition education, tips and advice and lots of help and support. The classes are designed to help you understand how to lose weight, have loads of energy and help keep the weight off.
Unlike traditional slimming clubs, they provide more than the average ‘pay-weigh-and-go’ class, according to organiser Aishah. Included in the weight loss challenge is a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes you can make to improve your lifestyle.
A body composition analysis will identify individuals’ percentage body fat, how much muscle mass they have, how hydrated they are and what their metabolic age is. We have a weekly weigh and measure this is all done in private, between you and your coach and is not shared with a group.
During the challenge you can lose weight in anywhere you choose, so if you’re already have a plan that you know works for you then you can use that. Or if you need help and ideas of more effective ways to lose weight you’ll have your own personal coach to help you find the right plan for you.
Each week in the classes we will cover different topics, so you can learn, and then some gradual changes and begin to make healthy choices. Your coach will support new throughout the whole 12 weeks both in the classes and other times two. There will be small weekly prizes and rewards and a large cash prizes at the end of the course too, so as well as all the health benefits its an added incentive to lose weight. To secure a place in the next challenge please call on 03-563 71421.
